Importance of therapeutic massages in cold climates

With the arrival of cold weather, the body faces a series of changes and challenges. Low temperatures not only affect daily comfort but also have a direct impact on physical health and overall wellbeing. In this context, therapeutic massages become a key tool in combating the adverse effects of the cold and promoting both physical and mental balance.

Below, we explore why massages are essential during this time of year, the specific benefits they offer, and how Telic Beauty & Wellness products can enhance these treatments.

Effects of cold weather on the body

Low temperatures can trigger several negative effects on our bodies, including:

- Muscle tension: cold weather causes muscles to tense up in an effort to retain body heat, which can lead to stiffness and discomfort.

- Reduced blood circulation: cold temperatures can cause blood vessels to constrict, making it difficult for blood to flow to extremities such as the hands and feet.

- Joint pain: joints tend to become more sensitive in the cold weather, especially for people with conditions such as arthritis or osteoarthritis.

- Dry and cracked skin: the combination of cold and dry air often leads to dehydration of the skin, causing tightness and discomfort.

Faced with these challenges, therapeutic massages not only relieve symptoms but also provide preventive and restorative benefits.

Benefits of therapeutic massages in cold climates

1. They stimulate blood circulation

Massages help to dilate blood vessels and improve blood flow throughout the body. This is particularly useful for counteracting the effects of cold on chilly extremities and tense muscles.

2. They reduce muscle tension

Applying heat-based massage techniques can relax tense muscles, relieve pain, and improve flexibility, promoting a greater sense of wellbeing.

3. They relieve joint pain

Heat therapy and therapeutic massages help to reduce inflammation and pain in the joints, making them ideal for people suffering from rheumatic or joint conditions.

4. They improve skin hydration and elasticity

The oils and creams used during massages deeply hydrate the skin, restoring its softness and elasticity. This is essential in winter when skin tends to become dehydrated more easily.

Recommended types of massages in cold climates

To maximise the benefits of therapeutic massages in colder months, the most effective types include:

Relaxing massage with warm oils, which uses lightly heated oils to enhance the sensory experience, relaxing the muscles and providing an immediate sense of comfort.

Sports therapy massage, ideal for active individuals or those who continue exercising during winter, this massage helps prevent injuries, reduce built-up tension and maintain muscle elasticity.

Lymphatic massage, stimulates the lymphatic system, helping to eliminate accumulated toxins and reduce fluid retention, which are common issues during colder months.

Therapeutic massages and Telic Beauty & Wellness

To ensure a complete and effective treatment, it is essential to use high-quality products that complement massage techniques. Telic Beauty & Wellness offers a range of solutions perfect for cold climates:

The neutral and specialised oils from the OXD range are ideal for producing a smooth glide and enhancing therapeutic benefits. Their balanced formulas deeply hydrate the skin, improving its condition with every session.

The moisturising creams from the Uman range are designed to combat skin dryness, providing deep, long-lasting hydration. Thanks to their nourishing ingredients, they help restore the skin barrier, improving softness and elasticity.

The sports therapy massage creams from the OXD range with their lightweight, easy-to-apply textures, are perfect for post-workout recovery, helping to relax muscles and relieve built-up tension.

Therapeutic massages are essential in cold weather. Their benefits include improving circulation and relieving muscle pain, as well as deeply hydrating the skin and producing total relaxation.

This winter, take care of your clients or yourself with massages that restore vitality to both body and mind. Explore Telic Beauty & Wellness products and discover how to transform every session into a unique and effective experience. Wellbeing is for all seasons!