Discover the benefits of massage oil with lemon

Oils play a key role in massages, not only because they facilitate movements and allow the therapist's hands to glide smoothly and apply the right pressure to the muscles, but also because they significantly improve the experience and well-being of the patient, leading to greater rest and relaxation.

Additionally, they moisturise the skin and enhance the therapeutic effects of the massage, providing a series of specific properties that allow for the effective and natural treatment of various conditions, fully adapting to the skin needs of each patient.

There are many varieties of this essential tool available to physiotherapists, but massage oil with lemon is one of the most commonly used and most effective due to the many beneficial properties hidden in this citrus fruit.

If you belong to the world of professional physiotherapy, Telic Fisio & Sport wants to share what lemon oil is and what benefits it offers as a massage oil, so that you can start using it with your patients.

What is lemon oil?

Lemon essential oil is obtained from the peel or skin of lemons (Citrus limon) through a cold-press process, which preserves many of the qualities and properties of this citrus fruit.

Known for its characteristic fresh aroma, lemon oil is one of the most beneficial and versatile essential oils, with a wide range of properties, including:

  • Toning: refreshes and revitalises the skin, improving its firmness and appearance.
  • Antiseptic and diuretic: cleans and disinfects the skin, encouraging the elimination of toxins and internal cleansing of the body.
  • Antidepressant: improves mood and reduces stress thanks to its energising aroma.
  • Immune-stimulating: increases the production of white blood cells, helping to strengthen the immune system.
  • Astringent: helps to close pores and improve skin texture.
  • Dermal: good for skin health, helping to treat common problems like acne.
  • Anti-rheumatic and soothing: relieves muscle and joint pain.
  • Stimulates circulation: improves blood flow and revitalises the body.
  • Fat and cellulite reduction: helps to break down fat deposits and improve the appearance of the skin.

 

Benefits of massage oil with lemon

In addition to improving the patient's experience, adding lemon to your massage oil will provide significant benefits not only for the skin but for overall health due to the properties of this fruit which is rich in vitamin C and citric acid:

Helps improve circulation 

Lemon is known for its ability to stimulate blood circulation, which helps to deliver more oxygen and nutrients to the muscles and tissues, as well as reducing feelings of fatigue and revitalising tired muscles.

Moreover, good circulation is essential for general skin health, encouraging the elimination of toxins and resulting in more radiant and healthy skin.

Offers antiseptic and detoxifying properties

The detoxifying properties of lemon help to eliminate toxins that have built up in the body, which will improve both the appearance of the skin, reducing the risk of infections and skin problems, and health in general.

Toning and astringent effect

Lemon has a toning effect on the muscles and skin due to its astringent action, which helps to improve skin texture, increasing firmness.

Likewise, the toning effect of lemon oil can help to strengthen and revitalise muscles during the massage.

Helps relieve muscle and joint pain

Thanks to its anti-rheumatic and soothing properties, lemon oil can be very effective in relieving muscle and joint pain, making it an excellent option for people suffering from arthritis or chronic muscle pain.

In addition, massages with lemon oil can help reduce inflammation and provide lasting pain relief, improving mobility and overall well-being.

Cellulite reduction

This oil is also known for its ability to eliminate fat and combat cellulite, helping to break down fat deposits. What's more, due to its ability to stimulate circulation, it can also help combat fluid retention.

Improves mood

One of the most commonly used oils in aromatherapy, lemon oil has antidepressant properties that make it an excellent choice for mood boosting and combating anxiety and depression.

Its fresh, citrus aroma has a revitalising and energising effect, helping to relieve stress and muscle tension, which brings with it an emotional boost.

Hydration and skin care

In addition to all this, one of the main benefits of massage oil with lemon in massages is that it provides excellent hydration of the skin, leaving it soft, nourished and with a healthier appearance.

Discover OXD massage oil with lemon

If you want to start enjoying all its benefits, try OXD massage oil with lemon, which will help regulate the levels of fat deposited in the skin, eliminate toxins, stimulate circulation and combat cellulite.

Ideal for oily and blemished skin, it is formulated with mineral and vegetable oils that act as emollients. For example, the lemon essential oil will improve the feel and application of the product on the skin, enhancing the massage.

It is available in two sizes:

 

Additionally, we have many other body massage oils that guarantee the best possible result from the physiotherapist or masseuse, providing specific care for each patient's skin. These include shea, argan and sweet almond oil. Try them all!

 

Sources:

https://ajedrea.com/blog/320-porque-deberias-utilizar-un-aceite-pasa-masajes/

https://tuhoraonline.com/aceites-para-masajes

https://www.primor.eu/blog/aceite-esencial-limon-que-es-usos/

https://www.pranarom.es/blogs/consejos-de-expertos/todo-sobre-el-aceite-esencial-de-limon