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Muscle recovery plays a fundamental role in athletic performance, as proper recovery not only helps prevent injuries but also allows athletes to train or compete at a higher level.

Winter brings with it a drop in temperatures and a decrease in environmental humidity, factors that can seriously affect the health and appearance of your skin.

Physiotherapy rehabilitation plays a key role in injury recovery, directly affecting the quality of life of patients with mobility problems or restrictions.

Winter, with its cold and dry weather, is a real challenge for the skin, especially when it comes to retaining elasticity. The lack of humidity in the air and sudden temperature changes cause the skin to lose moisture more quickly, leading to dryness, tightness and decreased elasticity.

After the summer, many people notice an increase in their cellulite due to a combination of factors such as sun exposure, lack of exercise and poor diet.

Sports massage is a therapeutic technique designed to prepare an athlete's body for physical activity, allowing them to perform better, recover more quickly and reduce the chance of an injury.

Oils play a key role in massages, not only because they facilitate movements, , but also because they significantly improve the experience and well-being of the patient.

Prolonged exposure to UV rays, the chlorine in swimming pools and the salt in sea water can cause real damage, leaving the skin dry, dehydrated and lacking its normal even texture.

La terapia de frío/calor es un tratamiento fundamental en la fisioterapia moderna, que integra nuevas técnicas y tecnologías destinadas a mejorar y acortar la recuperación de los pacientes.

With summer in full swing, it is especially important to adapt our skincare routines to protect against any damage sun exposure could cause.